Seasonal Challenges, Year-Round Strategies
Today, we're exploring how different seasons affect respiratory health. Each season brings unique challenges - let's prepare for year-round success.
Spring: The Pollen Explosion
Challenges
Tree pollen peak (March-May)
Mold spores from spring rain
Temperature swings
Spring cleaning chemicals
Strategies
Monitor daily pollen counts
Start allergy medications early (February)
Keep windows closed during high pollen days
Shower and change clothes after outdoor time
Change HVAC filters, consider HEPA upgrades
Summer: Heat and Air Quality
Challenges
High ozone levels on hot days
Increased air pollution
Wildfire smoke (regional)
Air conditioning mold
Strategies
Exercise early morning or evening (ozone lower)
Check daily air quality index
Clean AC filters monthly
Stay well-hydrated
Have indoor backup activity plans
Did You Know? Ground-level ozone is worst between 11 AM and 8 PM on hot, sunny days.
Fall: The Deceptive Season
Challenges
Ragweed pollen peak
Mold from fallen leaves
Back-to-school germs
Weather transition stress
Strategies
Avoid leaf raking or wear masks
Get flu shot early (September-October)
Update school/work about respiratory conditions
Plan for holiday season stress
Dress in layers for temperature changes
Winter: Cold and Dry
Challenges
Cold air triggering bronchospasm
Dry indoor air from heating
Peak respiratory infection season
Holiday stress and travel
Strategies
Cold weather breathing: Cover nose/mouth with scarf, breathe through nose
Humidity control: Use humidifiers (maintain 30-50%)
Infection prevention: Frequent hand washing, avoid crowds when possible
Equipment prep: Service heating systems before use
Year-Round Maintenance
Monthly Tasks
Replace HVAC filters
Check medication supplies
Clean humidifiers and air purifiers
Review local air quality patterns
Seasonal Preparation
Spring: Stock allergy medications
Summer: Prepare for air quality alerts
Fall: Schedule flu shots, plan for weather changes
Winter: Winterize equipment, stock cold weather gear
Emergency Preparedness
2-week medication supply
Backup power for essential equipment
Emergency contact lists
Weather alert systems
Personal Pattern Tracking
What to Monitor
Symptoms vs. weather conditions
Seasonal medication needs
Trigger identification by season
Best and worst times of year
Helpful Tools
Weather apps with air quality data
Pollen count trackers
Symptom diary apps
Indoor air quality monitors
Wrap-Up Challenge
This week:
Identify your most challenging season
Create a seasonal preparation checklist
Download an air quality app
Plan one home environment modification for the upcoming season
Disclaimer: Seasonal strategies should complement prescribed treatments. Consult providers about seasonal medication adjustments.